Here we are again, folks! Out with the old! In with the new! Many of us have already reflected a bit about the past year and prepared one or more New Year’s Resolutions. What can we promise ourselves to start or stop doing on the first day of the year, that we’d truly stick with, once decided? (If you’re reading this after day 1 of any new year, you have my permission to start wherever you are!) Often New Year’s resolutions are about kicking a habit or improving our own lives in some way. In my efforts to support and inspire...

PROCRASTINATION! If you are like me, your long “to do” list keeps getting moved from one day to the next without a single dent in it! Sure, I rise on time to head out for some exercise. I certainly don’t forget to eat, (and eat, and eat), sit down in front of the TV, watch the news (and the talk show, and whatever comes on next), check my e-mail, social media, “like” a few posts, pop out a few birthday greetings, look at articles (many of which aren’t 100% truth based), maybe turn on my desk top computer, then walk away...

Oh my gosh! My right shoulder and arm have been feeling oddly numb and “heavy-ish” for over a week, though I have no pain. The sensation came on suddenly upon waking one morning. It is difficult to describe this vague persistent “discomfort”. Being right-handed, this has interfered a bit with a variety of regular activities. So far, I have no definitive answer about what the problem is and how to treat it. Emotionally upset, my confidence is shaken when considering future commitments. My mind races. I get anxious and wonder “What will happen next?” Am I having a heart problem? On...

A Singing Telegram?  Isn't that when someone dresses up in a silly costume, runs up to a designated person, sings "Happy Birthday" (or something else), and does something embarrassing for the fun of it? Do they still do that? Singing telegrams have been around since 1933. Per Wikipedia, they were first delivered by Western Union, as an attempt to make telegrams more popular and fun than the standard topics of urgent news: (like "Your uncle died. Stop. Funeral in 2 weeks. Stop...." - you get the idea). Telegrams were delivered in person. When telephones became a standard household service in the 1960s, in...